Imagine….you take your last few steps towards the door in front of you, your hand comes up and you close your fist tightly and Knock Knock Knock….then wait for the person on the other side to appear. Does this potentially excite you or fill you with dread, or perhaps depend on the context for you?
You [...]
Archive for the ‘Published articles’ Category
Knock, Knock…
Posted in Published articles on July 10, 2008 | Leave a Comment »
Don’t wait for the wake up call
Posted in Published articles on July 10, 2008 | Leave a Comment »
DON”T WAIT FOR THE WAKE UP CALL When someone you know passes away, especially suddenly, it always causes a ripple in your body, mind and soul. The closer they are to your heart, the more profound and devastating the effect. So what I want to chat to you about …..is please do not let a [...]
Integrity
Posted in Published articles on April 11, 2008 | Leave a Comment »
This is one of those funny little words that carries loads of weight and heaps of responsibility in it – and it absolutely effects you very negatively when you negotiate it in any way. The gold ol’ English Oxford dictionary defines it as: wholeness, soundness, uprightness, honesty. I would hasten to add – impeccable and [...]
Core Values
Posted in Published articles on March 6, 2008 | Leave a Comment »
CORE VALUES
Core values are the foundation that guides us through life. As with pilates, without core inner strength, the rest of your body has nothing to build upon: you have poor posture, illness, degeneration and all sorts of complications arising from the lack of core strength. So the values that you hold true are identical. [...]
How to change ONE thing in 6 easy steps
Posted in Published articles on January 14, 2008 | Leave a Comment »
This article appeared in mum’s mail
Kate’s “Kickass” Tips: How to change ONE thing in just 6 easy steps
I know from my own personal life experience, and working with 1000’s of my coaching clients over the past few years, that if we start small and slowly build ourselves up, we have a much better chance at [...]
Honesty with Compassion
Posted in Published articles on November 23, 2007 | Leave a Comment »
This article appeared in an issue of Woman Inc magazine, 2007
HONESTY WITH COMPASSION
HONESTY: Sometimes saying what needs to be said is hard and hurtful, but we owe it to those we love to say what needs to be said. What do you need to communicate to heal the current situation? Pluck up the courage today [...]
Put some SPRING into your step
Posted in Published articles on September 18, 2007 | Leave a Comment »
Spring clean your life: set some simple goals !!Hello everyone and welcome to zingy SPRING.Can you already feel that now is the perfect time to put some bouncy energy along with some steely determination back into your life? Just look around you and notice how everything in nature has sprung to life, bursting with colour, potential [...]
Inspiration through Intuition
Posted in Published articles on August 14, 2007 | Leave a Comment »
PUBLISHED IN WOMAN INC
INSPIRATION: In each of our lives there comes a moment, which when recognised and acted upon, transforms the course of that life forever. So, take an inspired LEAP of faith and act NOW on what you know and feel is right.
In fact, these pivotal moments are extremely abundant, and transpire daily [...]
Gratitude
Posted in Published articles on August 7, 2007 | Leave a Comment »
PUBLISHED IN MUM’S MAIL - AUGUST 2007
GRATITIDE: I want to chat about this amazing concept – I know you will probably be familiar with it, so this is merely a reminder nudge in the right direction so that you use its positive power! Gratitude is the focus for this month- this is a highly spiritual concept [...]
The Wonder of Winter
Posted in Published articles on June 28, 2007 | Leave a Comment »
PUBLISHED IN DISCHEM BENEFITS MAGAZINE - JULY 2007
Welcome back, and as a reminder from autumn’s issue, this column is about drawing inspiration and metaphors for life from nature because nature simply follows patterns and unfolds majestically. We can take much needed advice from it to assist us with the “busy-ness” and stress that we deal with [...]
