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	<title>Kate's Life Coaching</title>
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	<link>http://kickarsekate.wordpress.com</link>
	<description>INSIGHTS INTO LIFE</description>
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		<title>Kate's Life Coaching</title>
		<link>http://kickarsekate.wordpress.com</link>
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			<item>
		<title>Is a Pin Prick Size Hole Enough?</title>
		<link>http://kickarsekate.wordpress.com/2009/11/05/is-a-pin-prick-size-hole-enough/</link>
		<comments>http://kickarsekate.wordpress.com/2009/11/05/is-a-pin-prick-size-hole-enough/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:37:23 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=186</guid>
		<description><![CDATA[Where do you get YOUR insights into Life from?
I find that when I am going about my normal day to day activity I get the most incredible insights that translate into interesting ideas for a post.  Well at least I think so.
So at sparrows this morning i was in POWER yoga simply because BIKRAM was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=186&subd=kickarsekate&ref=&feed=1" />]]></description>
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			<media:title type="html">kickarsekate</media:title>
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		<title>Positive Insignificance</title>
		<link>http://kickarsekate.wordpress.com/2009/11/02/positive-insignificance/</link>
		<comments>http://kickarsekate.wordpress.com/2009/11/02/positive-insignificance/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:39:13 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=182</guid>
		<description><![CDATA[Today was a special day for me. ..a rare day off and a treat to spend it in the amazing company of my friend and colleague Nick Williams. He is here from the uk&#8230;last year it was heaps more fun being able to host him in cape town, so this year my life is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=182&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>The power of spring</title>
		<link>http://kickarsekate.wordpress.com/2009/09/15/the-power-of-spring/</link>
		<comments>http://kickarsekate.wordpress.com/2009/09/15/the-power-of-spring/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 05:18:50 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=175</guid>
		<description><![CDATA[SPRINGCLEAN YOUR LIFE –
September is the perfect time to do just that!
DOES YOUR LIFE NEED SOME CLUTTER CLEARING, ORGANISING OR JUST A JOLLY GOOD CLEAR OUT OF ALL THE OLD BAGGAGE?
I want to inspire you to look at any areas in your life that need some “tidying up and clutter clearing”. Ask yourself the following [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=175&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Is the Bamboo Flowering</title>
		<link>http://kickarsekate.wordpress.com/2009/08/03/is-the-bamboo-flowering/</link>
		<comments>http://kickarsekate.wordpress.com/2009/08/03/is-the-bamboo-flowering/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:54:28 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=171</guid>
		<description><![CDATA[Since being up in jhb this year, I have had very little available time or energy for reading for pleasure&#8230;.quite literally I am working very demanding hours running two different threads of work. So it has taken me over 4 months to complete a beautiful novel that revolves around food, culture and love. It is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=171&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>The Wonder of Winter</title>
		<link>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/</link>
		<comments>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:01:04 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Coaching stuff!]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/</guid>
		<description><![CDATA[I am re-posting this article as it is relevant time of year again to help you think about winter in a mindful way this year
My writing is always about drawing inspiration and metaphors for life from nature because nature simply follows patterns and unfolds majestically. We can take much needed advice from it to assist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=163&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Just keep on keeping on</title>
		<link>http://kickarsekate.wordpress.com/2009/06/01/just-keep-on-keeping-on/</link>
		<comments>http://kickarsekate.wordpress.com/2009/06/01/just-keep-on-keeping-on/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:58:05 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Kate's personal world]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=158</guid>
		<description><![CDATA[Sometimes it is all you can do to keep on keeping on. One step at a time, padam padam, prati padakam.
It will not always be effortless, fun, elegant or simple. But it will keep on keeping on. Time marching on is a given, you getting up each day, whether healthy or sick, hung over or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=158&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Warm cookies</title>
		<link>http://kickarsekate.wordpress.com/2009/04/28/warm-cookies/</link>
		<comments>http://kickarsekate.wordpress.com/2009/04/28/warm-cookies/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 05:59:06 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Kate's personal world]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/2009/04/28/warm-cookies/</guid>
		<description><![CDATA[A friend sent me this as a reminderr of what we ALL need sometimes.
Robert Flughum &#8220;ALL I REALLY NEED TO KNOW I LEARNED IN KINDERGARTEN&#8221;

Share everything. 
Play fair. 
Don&#8217;t hit people. 
Put things back where you found them. 
Clean up your own mess. 
Don&#8217;t take things that aren&#8217;t yours. 
Say you&#8217;re sorry when you hurt somebody. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=157&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/04/28/warm-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Is love ever enough?</title>
		<link>http://kickarsekate.wordpress.com/2009/03/25/is-love-ever-enough/</link>
		<comments>http://kickarsekate.wordpress.com/2009/03/25/is-love-ever-enough/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 05:44:11 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Kate's personal world]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=153</guid>
		<description><![CDATA[I have often heard the expression from Michelle and always my body reacted against it, But I am also starting to believe that love alone is not enough to sustain a relationship. I remember my astrologer once telling me that you need three things in a relationship for it to work long term. You need connection (sex!), common [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=153&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/03/25/is-love-ever-enough/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>been a while&#8230;.</title>
		<link>http://kickarsekate.wordpress.com/2009/03/11/been-a-while/</link>
		<comments>http://kickarsekate.wordpress.com/2009/03/11/been-a-while/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 08:48:51 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Kate's personal world]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=149</guid>
		<description><![CDATA[When life turns upside down all you can do is let the washing machine tumble you around until the programme stops. Whilist I always sprout about how we can take full control over our lives, there are also times when we need to allow things around us to unfold, and to stop resisting so vehemently. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=149&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Are you waiting for someone else to make your life better?? A poll taken shows&#8230;.</title>
		<link>http://kickarsekate.wordpress.com/2009/01/21/are-you-waiting-for-someone-else-to-make-your-life-better-a-poll-taken-shows/</link>
		<comments>http://kickarsekate.wordpress.com/2009/01/21/are-you-waiting-for-someone-else-to-make-your-life-better-a-poll-taken-shows/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 08:08:28 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=142</guid>
		<description><![CDATA[I received an e-mail today that REALLY got me thinking and go searching on the internet for the related info. It was referring to a recent poll conducted by USA TODAY and GALLUP and was something like this:
WASHINGTON — Americans are as down as they&#8217;ve been in decades about the state of the country and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=142&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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