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	<title>Kate's Life Coaching</title>
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	<link>http://kickarsekate.wordpress.com</link>
	<description>INSIGHTS INTO LIFE</description>
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		<title>Kate's Life Coaching</title>
		<link>http://kickarsekate.wordpress.com</link>
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		<title>Making positive changes ONE STEP AT A TIME &#8211; SHARE YOUR STUFF!!</title>
		<link>http://kickarsekate.wordpress.com/2010/01/06/making-positive-changes-one-step-at-a-time-share-your-stuff/</link>
		<comments>http://kickarsekate.wordpress.com/2010/01/06/making-positive-changes-one-step-at-a-time-share-your-stuff/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 08:59:12 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Coaching stuff!]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=199</guid>
		<description><![CDATA[I have a complementary course that I give away to everyone on my website about how to CHANGE ONE THING WITH CPR (yep the same thing we need to use to save someones life I have used as a way to pinpoint three easy steps to change your life)
Here is an intro below&#8230; I am also asking [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=199&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2010/01/06/making-positive-changes-one-step-at-a-time-share-your-stuff/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Me the Media Tart&#8230;but consistency pays off!</title>
		<link>http://kickarsekate.wordpress.com/2010/01/04/me-the-media-tart-but-consistency-pays-off/</link>
		<comments>http://kickarsekate.wordpress.com/2010/01/04/me-the-media-tart-but-consistency-pays-off/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 13:54:58 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Coaching stuff!]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=197</guid>
		<description><![CDATA[I am taking about no less than 3 different media dates for my coaching business in the next 10 days. Never under estimate the power of all the little things that you do as they add up to make the whole picture of your life.
I have been working intently on my focus for the year [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=197&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2010/01/04/me-the-media-tart-but-consistency-pays-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Forget about resolutions&#8230;.think about real intentions</title>
		<link>http://kickarsekate.wordpress.com/2009/12/31/forget-about-resolutions-think-about-real-intentions/</link>
		<comments>http://kickarsekate.wordpress.com/2009/12/31/forget-about-resolutions-think-about-real-intentions/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 11:31:06 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Coaching stuff!]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=193</guid>
		<description><![CDATA[There seems to be a definate air of excitement bubbling as we get close to 2010, but let me put it in a slightly different  perspective for you.
 Before you go off on a tangent over the next few days setting all sorts of crazy, wild, unrealistic resolutions&#8230;..why not take a few minutes to close off [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=193&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/12/31/forget-about-resolutions-think-about-real-intentions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Is there a difference between judging and having an opinion?</title>
		<link>http://kickarsekate.wordpress.com/2009/12/23/is-there-a-difference-between-judging-and-having-an-opinion/</link>
		<comments>http://kickarsekate.wordpress.com/2009/12/23/is-there-a-difference-between-judging-and-having-an-opinion/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:15:08 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=191</guid>
		<description><![CDATA[Once again walking along the passage where I have been working all year&#8230;..a fancy ftv  within a casino of all places as you might know  (yes you see I can already start the judgement there, right there)&#8230;I got slapped in the face by witnessing an action that got my head all topsy turvy with anxiety.
I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=191&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/12/23/is-there-a-difference-between-judging-and-having-an-opinion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Is a Pin Prick Size Hole Enough?</title>
		<link>http://kickarsekate.wordpress.com/2009/11/05/is-a-pin-prick-size-hole-enough/</link>
		<comments>http://kickarsekate.wordpress.com/2009/11/05/is-a-pin-prick-size-hole-enough/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:37:23 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=186</guid>
		<description><![CDATA[Where do you get YOUR insights into Life from?
I find that when I am going about my normal day to day activity I get the most incredible insights that translate into interesting ideas for a post.  Well at least I think so.
So at sparrows this morning i was in POWER yoga simply because BIKRAM was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=186&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Positive Insignificance</title>
		<link>http://kickarsekate.wordpress.com/2009/11/02/positive-insignificance/</link>
		<comments>http://kickarsekate.wordpress.com/2009/11/02/positive-insignificance/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:39:13 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=182</guid>
		<description><![CDATA[Today was a special day for me. ..a rare day off and a treat to spend it in the amazing company of my friend and colleague Nick Williams. He is here from the uk&#8230;last year it was heaps more fun being able to host him in cape town, so this year my life is a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=182&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/11/02/positive-insignificance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>The power of spring</title>
		<link>http://kickarsekate.wordpress.com/2009/09/15/the-power-of-spring/</link>
		<comments>http://kickarsekate.wordpress.com/2009/09/15/the-power-of-spring/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 05:18:50 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=175</guid>
		<description><![CDATA[SPRINGCLEAN YOUR LIFE –
September is the perfect time to do just that!
DOES YOUR LIFE NEED SOME CLUTTER CLEARING, ORGANISING OR JUST A JOLLY GOOD CLEAR OUT OF ALL THE OLD BAGGAGE?
I want to inspire you to look at any areas in your life that need some “tidying up and clutter clearing”. Ask yourself the following [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=175&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/09/15/the-power-of-spring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Is the Bamboo Flowering</title>
		<link>http://kickarsekate.wordpress.com/2009/08/03/is-the-bamboo-flowering/</link>
		<comments>http://kickarsekate.wordpress.com/2009/08/03/is-the-bamboo-flowering/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 17:54:28 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Insightful Ramblings]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=171</guid>
		<description><![CDATA[Since being up in jhb this year, I have had very little available time or energy for reading for pleasure&#8230;.quite literally I am working very demanding hours running two different threads of work. So it has taken me over 4 months to complete a beautiful novel that revolves around food, culture and love. It is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=171&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/08/03/is-the-bamboo-flowering/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>The Wonder of Winter</title>
		<link>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/</link>
		<comments>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 06:01:04 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Coaching stuff!]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/</guid>
		<description><![CDATA[I am re-posting this article as it is relevant time of year again to help you think about winter in a mindful way this year
My writing is always about drawing inspiration and metaphors for life from nature because nature simply follows patterns and unfolds majestically. We can take much needed advice from it to assist [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=163&subd=kickarsekate&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kickarsekate.wordpress.com/2009/07/02/the-wonder-of-winter-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kickarsekate</media:title>
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		<title>Just keep on keeping on</title>
		<link>http://kickarsekate.wordpress.com/2009/06/01/just-keep-on-keeping-on/</link>
		<comments>http://kickarsekate.wordpress.com/2009/06/01/just-keep-on-keeping-on/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 14:58:05 +0000</pubDate>
		<dc:creator>kickarsekate</dc:creator>
				<category><![CDATA[Kate's personal world]]></category>

		<guid isPermaLink="false">http://kickarsekate.wordpress.com/?p=158</guid>
		<description><![CDATA[Sometimes it is all you can do to keep on keeping on. One step at a time, padam padam, prati padakam.
It will not always be effortless, fun, elegant or simple. But it will keep on keeping on. Time marching on is a given, you getting up each day, whether healthy or sick, hung over or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kickarsekate.wordpress.com&blog=949482&post=158&subd=kickarsekate&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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